Recipes
Here is a very simple recipe on how to make delicious, collagen cookies (recipe inspired by Sheridan Austin).Ā All they require is approximately 15 min in the oven and 5 min prep time. Suitable fo...
Read moreThis smoothie contains a mixture of fats, proteins and carbohydrates to ensure steady blood sugar levels throughout the day. It contains ingredients which are anti-inflammatory and promote wound h...
Read moreWith the weather starting to get warmer, this recipe is a great one to beat the heat! Nutritious and refreshing, our spin on a smoothie but in icy pole form! Ingredients:~ 2Ā cupsĀ of Greek yogurt o...
Read moreWith less than a month until Christmas, we thought it time to be festive and share a healthy gingerbread recipe. They are the perfect mix of sweet and spice.Ā Ingredients: Ingredients:1 Ā½ cups (175...
Read moreThis combination is just divine if you ask us! It can also be easily made into muffins if portion control is an issue! The key with this recipeĀ is ripe bananas! Ingredients:~ 2 large ripe bananas~...
Read moreThere are many reasons to love these pancakes! The main reason being that they can be made in a blender in less than 5 minutes. They are perfect for all ages 6 months and up and great for baby lea...
Read moreThis smoothie is nutritious and delicious, containing vitamin C, omega 3's and protein. Flaxseeds and chia seeds are both rich in theĀ omega-3 fatty acids andĀ fibre. Both these superfoodsĀ can be us...
Read moreOrganic granola from a specialty store is delicious, but some of their pricing is not... And so I decided to create my own home-made crunchy nut mix. It is a family favourite and usually goes withi...
Read moreThai pumpkin and peanut butter soup
This is a nourishing soup, perfect for a winter warmer. It is a simple and easy to make recipeĀ and yes believe it or nut (get it) peanut butter is an incredible addition. There is nothing I dislik...
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