In this comprehensive eBook we delve into the definition and different types of PCOS, how it is diagnosed, and discuss the many holistic ways to help manage and improve symptoms. Some of these strategies include; Minimising endocrine disruptors, choosing nutrient dense carbohydrates, supporting our gut microbiome, incorporating key supplements, plus so much more.
PCOS is the most common hormonal disorder in women of reproductive age, affecting 8-13% of women (I am one of them). Besides weight gain and menstrual irregularities, women can experience a whole range of other unwanted symptoms including:
- Excessive hair growth (hirsutism), basically hair in unwanted places eg chin, upper lip
- Hair loss from the scalp; thinning of hair
- Acne and oily skin
- Dry skin
- Depression or mood swings
- Cold intolerance
I discuss my personal experience being diagnosed with PCOS and how I was challenged navigating this diagnosis. It is important to note, that in this eBook I discuss disordered eating and my negative relationship with exercise and food in the past. If this is a potential trigger for you then please re-consider if this is the right resource for you.
Please allow 24 hours for your digital copy to be emailed to you.
Please note, when you purchase this eBook you agree not to share or distribute it with anyone else as it is for you and your support people alone, we appreciate your support to help us continue sharing information and knowledge.
This information is provided for educational purposes only and is not intended to replace individualised advice from your healthcare professionals. You assume full responsibility for how you use the information provided within this guide.