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Welcome to our comprehensive, 360-degree holistic prenatal to postpartum course. This extensively researched course, backed by over 2500 scientific references, includes 286 lessons and 111 PDF files, revolutionising the way we approach healthcare.

Key Features of the Course:

1. Proactive Healthcare Approach: Move away from the reactive, band-aid solutions prevalent in today's healthcare system. This course emphasises getting to the root cause of symptoms and conditions, balancing proactive care with necessary medical management.

2. Confidence in Health Decisions: Empower yourself with knowledge and confidence in making health decisions regarding nutrition, lifestyle, and supplements throughout your prenatal to postpartum journey.

3. Extensive Supplement Database: Gain access to a comprehensive database of supplements, including those I recommend to my own clients, such as prenatal vitamins, omega 3, magnesium, choline, vitamin D, iron, B12, folate, and more.

4. Optimising Preconception: Learn everything about optimising the preconception period, from managing PCOS to improving sperm health, prenatal recommendations, genetic testing, and more.

5. Trimester-by-Trimester Guidance: Receive detailed information on each trimester of pregnancy, including what to expect, nutritional requirements, common tests and alternatives, and holistic midwifery advice.

6. Managing Pregnancy & Postpartum Conditions: Learn proactive strategies for managing common conditions such as pre-eclampsia, gestational diabetes, mastitis, iron deficiency, wound repair, nausea, headaches, restless legs, swelling, etc.

7. Newborn Care & Nutrition: Gain knowledge about newborn care, common conditions, nutritional needs, starting solids, and when to seek medical attention.

8. Blood Test Cheat Guide: Understand your blood work with a guide to interpreting results, focusing on optimal rather than just accepted ranges.

9. Low Tox Product Recommendations: Discover the importance of low-toxin products with recommendations and insights on minimising everyday toxins.

10. Navigating Food & Supplement Additives: Learn to identify and choose high-quality food and supplements, understanding additives and their impacts.

This course is designed to guide you through every step of your journey from preconception to postpartum & beyond, providing you with the tools and knowledge to make informed choices for your health and the well-being of your family. Join us on a journey towards empowered, informed, and proactive healthcare.

This Course Includes:

1. Prenatal Chat

  • Public vs Private vs Home Care
  • Prenatal Checklist
  • Prenatal Vitamins
  • Vitamin Cheat Sheet
  • Blood Test Requests
  • Male Fertility
  • Coming Off Contraception
  • PCOS Support
  • Egg Quality
  • Endometriosis Support
  • Breast Pain
  • Bacterial Vaginosis
  • Blood Sugar/Insulin Resistance
  • MTHFR Explained
  • Dental Health
  • Your Village
  • Genetic Testing
  • Rhesus Negative
  • Why Your Microbiome Matters

2. Pregnancy

  • Trimester One: What To Expect
  • Trimester One: Fetal Development
  • Trimester One: Nutrition
  • Trimester Two: What To Expect
  • Trimester Two: Fetal Development
  • Trimester Two: Nutrition
  • Trimester Three: What To Expect
  • Trimester Three: What To Expect
  • Trimester Three: Fetal Development
  • Trimester Three: Nutrition
  • Food Safety
  • Pregnancy Red Flags
  • Routine Tests, Scans & Procedures
  • Preparing For Labour
  • Nutrition For Labour
  • Baby's Movements
  • Amniotic Fluid
  • Learning How to Express/Storage
  • Hospital Bag Essentials
  • Your Estimated Due Date
  • Natural Methods of Inducing Labour
  • Pain Relief Options During Labour
  • Labour Explained
  • Reducing Your Risk of Tearing
  • Birth of the Placenta
  • Let’s Chat Inductions
  • Preparing for Postpartum

3. Pregnancy Conditions/Protocols:

  • Gestational Diabetes
  • Pre-Eclampsia/High Blood Pressure
  • Constipation
  • Iron Deficiency
  • Nausea & Vomiting
  • Compromised Immunity
  • Thrush
  • UTIs
  • Multiple Pregnancy (twins)
  • Group B Streptococcus
  • Headaches & Migraines
  • Restless Legs
  • Hypothyroidism
  • Hyperthyroidism
  • Thyroid Antibodies
  • Aches & Pains
  • Haemorrhoids
  • Stretch Marks
  • Recent Antibiotic Use
  • Heartburn & Reflux
  • Fatigue
  • Insomnia
  • Acne
  • Bacterial Vaginosis
  • SIBO

4. Postpartum

  • Blood Tests
  • Postpartum Red Flags
  • Important Nutrients Postpartum
  • Recovery Following a Vaginal Birth
  • Recovery Following a Caesarean Birth
  • Lochia (Blood Loss)
  • Wound Healing
  • Baby Blues
  • Pain Management
  • Breastfeeding

5. Postpartum Conditions/Protocols:

  • Sore & Cracked Nipples
  • Nipple Thrush
  • Mastitis
  • Constipation
  • Haemorrhoids
  • Iron Deficiency
  • Lactation Amenorrhea
  • Finding Your Libido
  • Weaning
  • Hair Loss
  • Regulating Your Cycle
  • Sleep
  • Stress
  • After Birth Pains
  • Postpartum Depression & Anxiety
  • Low Supply
  • Over Supply
  • Support Healthy Weight

6. Newborn (0-12 Months):

  • What to Expect in Baby's First Week
  • Bathing My Newborn
  • How to Choose a Baby Formula
  • Jaundice in the Newborn
  • Starting Solids: Optimal Age
  • Starting Solids: Gagging vs Choking
  • Starting Solids: Important Nutrients
  • Starting Solids: BLW vs Puree
  • Starting Solids: Motor Skill Development
  • Starting Solids: Allergies
  • Starting Solids: Constipation Protocol
  • Starting Solids: Foods to Limit/Delay
  • Starting Solids: The Problem with Store Bought Purees
  • When to Seek Medical Attention
  • Gut/Immune Support
  • Eczema Support
  • Post Antibiotic Exposure
  • Baby Supplement Database

7. Optimal Blood Test Database:

  • How Pregnancy Impacts Pathology
  • RBC
  • Haemoglobin
  • Haematocrit
  • MCV
  • Platelets
  • White Cell Count
  • Lymphoctyes 
  • Neutrophils
  • Monocytes
  • Eosinophils
  • Basophils
  • Iron Panel
  • MTHFR
  • Vitamin B9
  • Vitamin B12
  • Vitamin D
  • Thyroid Markers
  • HBA1C
  • Fasting Insulin
  • Fasting Glucose
  • FSH & LH
  • Oestrogen/Progesterone
  • Prolactin 
  • Cortisol
  • Testosterone 
  • DHEAs
  • SHBG
  • Homocysteine
  • Sodium/Potassium
  • Kidney Function
  • Protein Markers
  • Liver Enzyme
  • Magnesium
  • Calcium
  • Zinc & Copper
  • Lipids
  • CRP
  • ESR

8. Supplement Database:

  • Prenatal/Postpartum Vitamins
  • Vitamin C
  • Vitamin D
  • VItamin E
  • Vitamin B6
  • Vitamin B9 (Folate)
  • Vitamin B12
  • Omega 3
  • Choline
  • Iodine
  • Selenium
  • Iron
  • Zinc
  • Magnesium
  • Calcium
  • Beef Liver/Spleen
  • Protein Powder
  • Colostrum
  • Probiotics
  • COQ10 
  • NAC
  • Myo-Inositol
  • Green Tea Extract
  • Curcumin
  • Quercetin
  • Ginger
  • Berberine
  • Chaste Berry
  • Evening Primrose Oil
  • PEA
  • Supplement Considerations For Baby

9. Additives in Food & Supplements

  • My Journey Learning About Additives
  • Introduction
  • 11 General Principles to Follow
  • Your Additive Cheat Sheet
  • General Food Additives
  • Artificial Sweeteners
  • Natural Sweeteners & Sugar Substitutes
  • Artificial Food Colourings
  • Fruit, Vegetable & Meat Additives
  • Tap, Bottled & Mineral Water Additives
  • Supplement Based Additives
  • Other Additives Also Found in Supplements
  • Bonus: What's the Deal With Flavours?
  • What to Look For When Buying a Prenatal
  • How to Choose a Baby Formula

10. Recommended Food & Supplements Section

  • Products: Pantry Staples
  • Products: Healthy Clean Snacks
  • Products: Meat & Seafood
  • Organic Product/Meal Delivery
  • Products: Water Filters
  • Products: Superfoods
  • Products: Natural Food Colouring
  • Products: Organic Extracts/Flavours
  • Products: Alternative Sweeteners
  • Products: Milk & Milk Alternatives
  • Products: High Quality Supplements
  • Products: PCOS Specific
  • Products: Endometriosis Specific
  • Products: Pregnancy Specific
  • Products: Postpartum Specific
  • Products: Baby Specific

11. Everyday Low Tox Products:

  • Introduction
  • General Principles
  • Environmental Toxins Cheat Sheet
  • Kitchen Homewares
  • Kitchen Cookwares
  • Personal Care Products
  • Household Cleaning Products
  • Clothing & Underwear
  • Tap Water
  • Mattresses
  • Indoor Air Quality
  • Electro-Magnetic Fields (EMFs)

12. Everyday Recommended Products Section:

  • Kitchenware
  • Cooking Pots, Pans, Cookware
  • Personal Hygiene
  • Dental Products
  • Skincare Products
  • Cosmetic Products
  • Cleaning Products
  • Clothing & Underwear
  • Water Filters & Alternatives
  • Shower Filters & Alternatives
  • Mattresses
  • Air Filters
  • EMF Blockers & Alternatives
  • Baby Specific Products
  • Pregnancy & Postpartum Specific Products