https://www.maternallyhappy.com/blogs/newborn/maternal-health-the-newborn-microbiome 2025-08-11T14:09:09+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/newborn-baby-1245793_1920.jpg?v=1754885349 Maternal Health & the Newborn Microbiome | Gut Health from Pregnancy to Early Life Mother holding newborn’s feet, symbolising the connection between maternal health and the newborn microbiome https://www.maternallyhappy.com/blogs/recipes/vanilla-honey-cinnamon-smoothie 2020-09-10T17:43:26+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/shake-3927494_1920.jpg?v=1598516141 Vanilla, cinnamon smoothie https://www.maternallyhappy.com/blogs/recipes/peanut-butter-banana-smoothie 2025-08-11T14:28:15+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/pexels-laura-556832-463075_77642c3a-721b-428e-b9d8-953c3b44dcd1.jpg?v=1754886495 Peanut butter, banana smoothie Peanut butter banana smoothie in a glass with banana and chia seeds on a wooden table https://www.maternallyhappy.com/blogs/recipes/green-apple-spinach-mint-juice 2025-08-11T14:32:37+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/green-422995_1280-899543_abcc0f88-0aa5-4d3a-bea0-7c859fac302d.jpg?v=1754886757 Green apple, spinach & mint smoothie Green apple, spinach and mint smoothie in a glass surrounded by fresh spinach leaves https://www.maternallyhappy.com/blogs/recipes/apple-crumble-smoothie 2020-09-10T17:27:14+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/dry-fruits-4601089_1920.jpg?v=1597818133 Apple crumble smoothie https://www.maternallyhappy.com/blogs/recipes/tropical-smoothie 2020-09-10T17:11:49+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/mango-3380631_1920_9f838684-ec94-45bb-8281-462a48640c49.jpg?v=1598515838 Tropical smoothie https://www.maternallyhappy.com/blogs/recipes/creamy-green-smoothie 2025-08-11T14:31:27+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/green-2607334_1920-697712.jpg?v=1754886687 Creamy green smoothie Glass of creamy green smoothie topped with fresh strawberries, held over a rustic wooden table https://www.maternallyhappy.com/blogs/recipes/blueberry-banana-smoothie 2025-08-11T14:29:25+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/smoothie-1427436_1920_b4dae291-5315-4c86-b646-3b6584721524-118618.jpg?v=1754886565 Blueberry, banana smoothie Blueberry banana smoothie with mint garnish in a glass, served on a wooden board with fresh flowers https://www.maternallyhappy.com/blogs/recipes/raspberry-breakfast-bowl 2020-11-01T11:37:51+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/bowl-of-fruit-1205155_1920.jpg?v=1598441506 Raspberry breakfast bowl https://www.maternallyhappy.com/blogs/recipes/my-famous-crunchy-nut-mix 2024-04-23T08:01:07+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/pexels-polina-tankilevitch-3872413_03ee3242-46e6-4ee5-bd8c-3e8c4bda8b07-622103.jpg?v=1713823267 My famous crunchy nut mix https://www.maternallyhappy.com/blogs/recipes/homemade-hummus 2020-09-10T17:13:12+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/hummus-1058000_1920.jpg?v=1598441753 Homemade hummus https://www.maternallyhappy.com/blogs/recipes/thai-pumpkin-and-peanut-butter-soup 2020-09-10T17:02:49+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/soup-1787997_1920.jpg?v=1598441860 Thai pumpkin and peanut butter soup https://www.maternallyhappy.com/blogs/recipes/healthy-almond-coconut-choc-slice 2020-11-01T11:36:54+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/chocolate-3801120_1920_a1db2323-19a8-491a-8033-7c74fd048d31.jpg?v=1598515272 Healthy choc, almond, coconut slice https://www.maternallyhappy.com/blogs/postpartum/perineal-care-following-baby 2025-08-11T13:40:42+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/pad-595961_80467d54-0cd1-4dfc-8c82-67c8fe486932.jpg?v=1754883642 Perineal Care After Birth: How to Heal and Recover Postpartum Postpartum sanitary pad with flowers, symbolising healing and recovery after childbirth https://www.maternallyhappy.com/blogs/pregnancy/gbs-probiotics-in-pregnancy 2025-08-11T14:24:04+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/gbs-387692_37058131-1f5a-40a5-98cf-565074dcfdb2.jpg?v=1754886244 Probiotics & Group B Strep (GBS) in Pregnancy Pregnant woman in white underwear holding a red flower, symbolising vaginal health and Group B Strep awareness in pregnancy. https://www.maternallyhappy.com/blogs/preconception/12-ways-to-improve-sperm-health 2025-10-01T15:52:00+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Sperm_health.jpg?v=1759297920 12 Ways to Improve Sperm Health for Fertility & Conception Illustration of sperm swimming towards an egg, symbolising male fertility and conception. https://www.maternallyhappy.com/blogs/pregnancy/collagen-protein-and-pregnancy 2025-08-11T13:59:27+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/amina-799000_e00247aa-f214-4451-830b-6e87f2a63997.jpg?v=1754884767 Collagen Protein, Glycine & Pregnancy: Why They Matter for Maternal Health Pregnant woman holding her belly, symbolising the role of collagen and glycine in supporting maternal health, skin elasticity, and recovery. https://www.maternallyhappy.com/blogs/recipes/spinach-pancakes 2024-04-23T08:01:02+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Pancake_2-726299.jpg?v=1713823262 Spinach Pancakes https://www.maternallyhappy.com/blogs/recipes/acai-bowl 2025-08-11T14:27:00+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/acai_bowl-253786_273b11c7-f104-4d6e-b3b5-2c2b1ac14e15.jpg?v=1754886420 Acai Bowl Healthy acai bowl topped with granola, coconut flakes, and mint leaves on a wooden background https://www.maternallyhappy.com/blogs/recipes/blueberry-banana-lemon-loaf 2024-04-23T08:00:56+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Blueberry_cake-506325.jpg?v=1713823256 Blueberry Banana Loaf https://www.maternallyhappy.com/blogs/postpartum/postpartum-skin-care 2025-08-11T14:06:33+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Skincare_caba74cc-d16b-49a6-bf63-56ddde714cca.jpg?v=1754885193 10 Ways to Care for Your Skin After Birth | Postpartum Skincare Guide Postpartum skincare essentials — collagen powder, avocado, and natural nourishing oil for healthy, glowing skin https://www.maternallyhappy.com/blogs/recipes/healthy-gingerbread 2026-01-23T07:57:08+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/decorating-5809248_1280.jpg?v=1769115428 Healthy Gingerbread https://www.maternallyhappy.com/blogs/recipes/berry-collagen-icy-poles 2021-12-15T12:41:44+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Berry_Pole.jpg?v=1639532504 Berry Collagen Icy Poles https://www.maternallyhappy.com/blogs/preconception/8-tips-to-balance-blood-sugar-levels 2025-10-08T20:36:12+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/blood_suagr-802112_2fa64dd6-ece0-4cfb-bdd4-77e866b4bfc2.jpg?v=1759916172 8 Tips to Balance Blood Sugar Levels Naturally & Boost Energy Colourful lollies scattered on a pink background, representing foods high in sugar that can cause blood sugar spikes https://www.maternallyhappy.com/blogs/recipes/tropical-electrolyte-smoothie 2024-04-23T08:00:51+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/green_smoothie-414339.jpg?v=1713823251 Tropical Electrolyte Smoothie https://www.maternallyhappy.com/blogs/newborn/bath-bubbles-doing-more-harm-than-good 2025-08-11T12:48:19+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Bubble_bath-698705_ff594012-79a0-41ca-bb10-2c048c99981a.jpg?v=1754880499 Bath Bubbles & Baby Wash: Are Hidden Ingredients Harming Your Baby’s Skin? Baby hand in a bubble bath with pink flowers – safe baby skincare and bath product awareness https://www.maternallyhappy.com/blogs/newborn/baby-products-marketing-problematic-ingredients 2025-08-11T12:03:28+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Baby_prioducts-705677_1f1166a5-0d47-4f5a-b61e-7b37377ded92.jpg?v=1754877807 Baby Products, Marketing & Problematic Ingredients: How to Spot Greenwashing and Keep Your Baby Safe Newborn baby wrapped in a soft blanket, symbolising gentle and safe baby care products. https://www.maternallyhappy.com/blogs/recipes/collagen-cookies 2024-04-23T08:00:49+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Choc_chip_cookies-702586.jpg?v=1713823249 Collagen Cookies https://www.maternallyhappy.com/blogs/preconception/the-link-between-sperm-myo-inositol 2025-10-01T15:34:44+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/sperm-192140_6b5e219f-f6ef-4c91-a938-1ad4516785d1.jpg?v=1759296884 Myo-Inositol & Sperm Health: What the Research Shows Illustration of sperm surrounding an egg – Myo-Inositol and male fertility benefits https://www.maternallyhappy.com/blogs/newborn/nut-oils-babys-products-allergies 2025-08-11T11:59:31+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Nut_Oils-420844-930371-555019_212989d5-4f5a-48ad-a147-9412c5bfb9a6.jpg?v=1754877571 Baby Products & Allergens: How to Spot Nut Oils and Keep Your Infant Safe Assorted nuts in a bowl and scattered on marble surface – highlighting common nut oils found in baby skincare products https://www.maternallyhappy.com/blogs/preconception/your-prenatal-checklist 2025-10-01T15:58:39+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Prenatal_Photo-137134_93b95fa4-6000-4348-b7c2-d6aa20b24167.jpg?v=1759298319 The Ultimate Prenatal Checklist: 6-12 Month Preconception Plan for Fertility Pregnant woman holding flowers over her belly — symbolising pre-pregnancy preparation and fertility health https://www.maternallyhappy.com/blogs/preconception/irregular-cycles-whats-the-deal 2025-10-01T16:15:02+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Irregular_Cycle_Blog-934587_0246c153-9fae-443f-82d0-a8bd410b40b7.jpg?v=1759299302 Irregular Menstrual Cycles - Understanding the Basics Menstrual cup with red granules representing menstrual flow, symbolising irregular menstrual cycles. https://www.maternallyhappy.com/blogs/newborn/microplastics-in-newborns 2025-08-11T12:16:12+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Microplastics-516201-239455_f884b999-94ae-4934-bfeb-fc725e7c26f8.jpg?v=1754878572 Microplastics in Newborns: What the Latest Research Means for Parents Close-up of plastic bottles and packaging, illustrating common sources of microplastics found in newborn cord blood and placentas. https://www.maternallyhappy.com/blogs/pregnancy/trimester-nutrient-requirements 2025-08-11T13:30:33+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Compress-922894_489239d9-77aa-4822-803b-2509940f9f5f.jpg?v=1754883033 Trimester Nutrient Requirements: Essential Vitamins & Minerals for a Healthy Pregnancy Expecting couple preparing a healthy meal in the kitchen, symbolising the importance of nutrient-rich foods during pregnancy https://www.maternallyhappy.com/blogs/pregnancy/5-benefits-of-choline-during-pregnancy 2025-08-11T11:34:48+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Choline_62cbc412-923e-48b6-a8ba-1934bd5f89c0.jpg?v=1754876088 5 Benefits of Choline in Pregnancy (& Why Most Women Don’t Get Enough) https://www.maternallyhappy.com/blogs/pregnancy/5-benefits-of-magnesium-during-pregnancy 2025-08-11T11:14:35+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/29_001ac4c1-700d-409c-badd-646c89811829.png?v=1754874875 5 Evidence Based Benefits of Magnesium in Pregnancy Pregnancy-safe magnesium supplements, including magnesium glycinate, with benefits for cramping, blood pressure, sleep, digestion, and blood sugar balance. https://www.maternallyhappy.com/blogs/pregnancy/buffered-vs-unbuffered-magnesium-glycinate 2025-08-11T11:13:27+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/1_d3c2e818-72f4-4cf2-8abb-a36f20aa515d.png?v=1754874807 Buffered vs Unbuffered Magnesium Glycinate: Choosing the Best for Absorption & Digestion Comparison of buffered vs unbuffered magnesium glycinate supplements in Australia, explaining absorption, digestion, and health benefits for sleep, mood, hormones, and pregnancy. https://www.maternallyhappy.com/blogs/preconception/from-ttc-to-20-weeks-pregnant-caitlins-story 2026-01-23T07:54:37+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/pregnant-6189040_1280.jpg?v=1769115277 From TTC to 20 weeks pregnant (Caitlin's Story) https://www.maternallyhappy.com/blogs/pregnancy/morning-sickness-nutrition-first-trimester 2026-03-12T08:58:35+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/2_a8eb6a19-5640-49d8-ace8-ae6c96c41f46.png?v=1773266315 Morning Sickness and Nutrition: How to Keep Your Nutrients Up When Food Is the Enemy Pregnant woman sitting on couch experiencing morning sickness nausea in first trimester https://www.maternallyhappy.com/blogs/pregnancy/blood-sugar-pregnancy 2026-03-12T08:53:24+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/1_13ef82b5-b825-4f2b-8f32-4c2a7a3cccd4.png?v=1773266004 Blood Sugar in Pregnancy: What You Need to Know Pregnant woman holding blood glucose monitor to check blood sugar levels during pregnancy https://www.maternallyhappy.com/blogs/pregnancy/low-tox-pregnancy-swap-guide 2026-03-12T13:07:33+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/6_e50e9624-5dd1-49c4-a559-3b5f5ed4a46c.png?v=1773281253 Low Tox Pregnancy: The Complete Product Swap Guide Natural low tox pregnancy skincare products including oils, serums and body wash on neutral background https://www.maternallyhappy.com/blogs/pregnancy/plant-based-pregnant-nutrition-guide 2026-03-12T12:45:29+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/5_0f33ab12-35d4-4d25-b3bc-ed99b38107fc.png?v=1773279929 Plant-Based and Pregnant: Nutrition Guide for Vegans Variety of plant-based foods including legumes, vegetables, nuts and seeds for vegan pregnancy nutrition https://www.maternallyhappy.com/blogs/postpartum/fourth-trimester-postpartum-nutrition 2026-03-12T11:26:34+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/4_5878728d-337c-42aa-8bb3-9c5e98133631.png?v=1773275194 The Fourth Trimester: Postpartum Nutrition Guide Pregnant woman preparing fresh vegetables and fruit in kitchen to support postpartum nutrition https://www.maternallyhappy.com/blogs/pregnancy/collagen-in-pregnancy 2026-03-12T08:52:16+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/3_5e8b0f19-81b7-4aae-9bd1-9735b814e437.png?v=1773265936 Collagen in Pregnancy: What It Does and Is It Safe? Scoop of hydrolysed collagen powder supplement for use during pregnancy https://www.maternallyhappy.com/blogs/pregnancy/why-women-enter-pregnancy-iron-depleted 2026-03-21T07:21:22+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/1_27dfc9c1-55f7-4eb3-bca8-3ee1c3d38d40.png?v=1774038082 Why So Many Women Enter Pregnancy Iron Depleted - Periods, Diet and Previous Pregnancies Close-up illustration of red blood cells in the bloodstream, representing iron deficiency and anaemia in pregnancy https://www.maternallyhappy.com/blogs/pregnancy/problem-with-ferrous-sulphate 2026-03-21T07:20:12+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/2_d847b05d-6d8f-4d01-9d47-662f4adb51d9.png?v=1774038012 The Problem With Ferrous Sulphate - Side Effects, Poor Absorption & What to Take Instead A pile of red ferrous sulphate iron tablets, representing the most commonly prescribed but poorly tolerated form of iron supplementation https://www.maternallyhappy.com/blogs/pregnancy/reading-iron-blood-test-pregnancy 2026-03-21T06:57:32+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/2_1.png?v=1774036652 How to Read Your Iron Blood Test in Pregnancy - Haemoglobin, Ferritin, Transferrin and CRP Explained Two blood collection tubes with red caps used for iron panel testing in pregnancy, including ferritin, haemoglobin and transferrin markers https://www.maternallyhappy.com/blogs/pregnancy/iron-rich-foods-pregnancy-absorption 2026-03-21T07:19:28+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/4_18d17c9f-2b86-4bd7-ba44-ba1812f89c86.png?v=1774037968 Iron-Rich Foods in Pregnancy: What Actually Counts and How to Combine Them for Absorption A selection of iron-rich foods for pregnancy including red meat, salmon, liver, eggs, spinach and nuts, showing haem and non-haem iron sources https://www.maternallyhappy.com/blogs/pregnancy/iron-absorption-cofactors-blockers 2026-03-21T07:18:47+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/5_783f0db1-0d33-4476-9cce-3df4f51963a8.png?v=1774037927 Why Your Iron Might Not Be Absorbing: Cofactors & Blockers Explained Iron absorption cofactors arranged in a flat lay including vitamin C, spinach, berries, orange and supplement powder, showing nutrients that enhance iron uptake https://www.maternallyhappy.com/blogs/pregnancy/iron-third-trimester-postpartum 2026-03-21T07:17:37+11:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/6_b0433234-0b2f-40d8-ac76-29ca56da0658.png?v=1774037857 Iron in the Second Trimester, Third Trimester and Postpartum: Why Demand Peaks and How to Stay Ahead A blood bag on a pink background representing iron demand and blood volume expansion in the second trimester, third trimester and postpartum https://www.maternallyhappy.com/blogs/pregnancy/lactoferrin-iron-supplement-explained 2026-05-20T15:27:02+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/7_d0a87073-d873-4774-b4cb-79bb529b5101.png?v=1779254822 What is Lactoferrin? The Iron-Regulating Protein That Changes How Iron Supplementation Works scoop of lactoferrin powder resting on a dark supplement pouch, highlighting the key ingredient in iron supplementation support https://www.maternallyhappy.com/blogs/pregnancy/ellas-birth-story 2026-07-13T19:57:49+10:00 weekly https://cdn.shopify.com/s/files/1/0287/7928/2491/articles/Untitled_design_10_7fc43560-fd7d-4d19-8152-3ec599075348.png?v=1783936669 Ella's Birth Story