Article: Your Comprehensive Prenatal Checklist
The period leading up to conception is crucial for fertility, significantly impacted by nutrition, lifestyle, and tailored supplementation. Given that egg maturation takes about 120 days and sperm development around 90 days, actions taken during these 3-4 months can greatly influence fertility outcomes. Ideally, a preparation period of 6-12 months is recommended, particularly when hormonal imbalances have been identified. This extended timeframe allows for small, manageable changes, ensuring a solid foundation without becoming overwhelmed.
Below you will find our comprehensive prenatal checklist. This may look a little different for everyone but is a generalised approach we would recommend:
(Feel free to pick a few points to focus on):