The Pregnancy Library

This supplement has been a game changer for my PCOS and I swear by it. It has helped regulate my menstrual cycle, balanced my blood sugar levels...

Do you feel sluggish at times? Afternoon slumps? Energy crashes? Brain fog? Well did you know your blood sugars could be to blame?Below are our to...

We are a big believer in taking care of your skin from the inside-out. This includes incorporating a wide variety of nutrients into your diet, dri...

By Carla Gargano - Registered Nutritionist  Carla is a Registered Nutritionist who is passionate about gut health, weight management, women's heal...

So as you will all be aware, I generally focus my posts and education on the importance of optimising WOMENS health for their prenatal, pregnancy ...

Group B Streptococcus (GBS) is a common bacterium often found in the gastrointestinal tract, urinary tract and the reproductive system. This bacte...

The part between our back passage (anus) and the vaginal opening (vulva) is called our perineum (as shown in the diagram below). Perineal care fol...

What is our microbiome?  Our microbiome is comprised of microorganisms that live in a particular environment. The ‘gut microbiome’ is made up of t...