Maternally Happy Library

Unlocking the Link Between Myo-Inositol & Quality Sleep

In today's fast-paced world, where stress and sleep issues seem to have become the norm, the goal for a restful night's sleep remains difficult for many. However, recent studies have shed light on...

Myo-Inositol & Thyroid Health

The Connection Between Myo-Inositol and Thyroid Antibodies: Exploring a Promising Link The intricate relationship between thyroid health and overall well-being is a subject of growing interest amo...

My PCOS Story "It had a mind of its own and I don’t blame it"

Please note: In this blog there is some discussion around disordered eating and over-exercising. If you think this may be a potential trigger for you, please re-consider this blog. In my early 20’s...

5 Reasons Women Choose Maternally Happy Supplements

Maternally Happy (MH) products were created for women in their prenatal to postpartum period and beyond. Unfortunately care is often reactive. We wanted to be a change that was both positive, and...

The 4 Types Of PCOS & Getting To The Root Cause

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women of reproductive age, affecting 8-13% of women.  It is believed that genetics, hormones and lifestyle play a significan...

Myo-Inositol & PCOS

Myo-Inositol for PCOS has been a game changer and I swear by it. It has helped regulate my menstrual cycle, balanced my blood sugar levels and provides me with a sense of satiety throughout the ...

8 Tips To Balance Blood Sugar Levels

Do you feel sluggish at times? Afternoon slumps? Energy crashes? Brain fog? Well did you know your blood sugars could be to blame?Below are our top 8 tips for helping you take control of your bloo...

10 Ways To Improve Your Postpartum Skin Care Regime

We are a big believer in taking care of your skin from the inside-out. This includes incorporating a wide variety of nutrients into your diet, drinking plenty of water and using a gentle, fragranc...

Collage Protein | A brief overview of collagen, glycine & pregnancy

By Carla Gargano - Registered Nutritionist  Carla is a Registered Nutritionist who is passionate about gut health, weight management, women's health and cooking. You can find Carla on Instagram at...

12 Ways To Improve Sperm Health

So as you will all be aware, I generally focus my posts and education on the importance of optimising WOMENS health for their prenatal, pregnancy and postpartum journey. However, it does take 2 to...