Maternally Happy Library

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MATERNALLY HAPPY LIBRARY

Your trusted hub for expert-led education - from preconception to postpartum.

Created by Caitlin, Nurse, Midwife & Nutrition Consultant, this is your go-to space for evidence-based guidance through every stage of motherhood.

preconception

Pregnant woman holding flowers over her belly — symbolising pre-pregnancy preparation and fertility health

The Ultimate Prenatal Checklist: 6-12 Month Preconception Plan for Fertility

Menstrual cup with red granules representing menstrual flow, symbolising irregular menstrual cycles.

Irregular Menstrual Cycles - Understanding the Basics

Illustration of sperm surrounding an egg – Myo-Inositol and male fertility benefits

Myo-Inositol & Sperm Health: What the Research Shows

Colourful lollies scattered on a pink background, representing foods high in sugar that can cause blood sugar spikes

8 Tips to Balance Blood Sugar Levels Naturally & Boost Energy

Illustration of sperm swimming towards an egg, symbolising male fertility and conception.

12 Ways to Improve Sperm Health for Fertility & Conception

pregnancy

Comparison of buffered vs unbuffered magnesium glycinate supplements in Australia, explaining absorption, digestion, and health benefits for sleep, mood, hormones, and pregnancy.

Buffered vs Unbuffered Magnesium Glycinate: Choosing the Best for Absorption & Digestion

Pregnancy-safe magnesium supplements, including magnesium glycinate, with benefits for cramping, blood pressure, sleep, digestion, and blood sugar balance.

5 Evidence Based Benefits of Magnesium in Pregnancy

5 Benefits of Choline in Pregnancy (& Why Most Women Don’t Get Enough)

5 Benefits of Choline in Pregnancy (& Why Most Women Don’t Get Enough)

Expecting couple preparing a healthy meal in the kitchen, symbolising the importance of nutrient-rich foods during pregnancy

Trimester Nutrient Requirements: Essential Vitamins & Minerals for a Healthy Pregnancy

Pregnant woman holding her belly, symbolising the role of collagen and glycine in supporting maternal health, skin elasticity, and recovery.

Collagen Protein, Glycine & Pregnancy: Why They Matter for Maternal Health

Pregnant woman in white underwear holding a red flower, symbolising vaginal health and Group B Strep awareness in pregnancy.

Probiotics & Group B Strep (GBS) in Pregnancy

postpartum

Postpartum sanitary pad with flowers, symbolising healing and recovery after childbirth

Perineal Care After Birth: How to Heal and Recover Postpartum

Postpartum skincare essentials — collagen powder, avocado, and natural nourishing oil for healthy, glowing skin

10 Ways to Care for Your Skin After Birth | Postpartum Skincare Guide

NEWBORN

Assorted nuts in a bowl and scattered on marble surface – highlighting common nut oils found in baby skincare products

Baby Products & Allergens: How to Spot Nut Oils and Keep Your Infant Safe

Close-up of plastic bottles and packaging, illustrating common sources of microplastics found in newborn cord blood and placentas.

Microplastics in Newborns: What the Latest Research Means for Parents

Baby hand in a bubble bath with pink flowers – safe baby skincare and bath product awareness

Bath Bubbles & Baby Wash: Are Hidden Ingredients Harming Your Baby’s Skin?

Newborn baby wrapped in a soft blanket, symbolising gentle and safe baby care products.

Baby Products, Marketing & Problematic Ingredients: How to Spot Greenwashing and Keep Your Baby Safe

Mother holding newborn’s feet, symbolising the connection between maternal health and the newborn microbiome

Maternal Health & the Newborn Microbiome | Gut Health from Pregnancy to Early Life

RECIPES

Collagen Cookies

Collagen Cookies

Tropical Electrolyte Smoothie

Tropical Electrolyte Smoothie

Berry Collagen Icy Poles

Berry Collagen Icy Poles

Healthy Gingerbread

Healthy Gingerbread

Blueberry Banana Loaf

Blueberry Banana Loaf

Healthy acai bowl topped with granola, coconut flakes, and mint leaves on a wooden background

Spinach Pancakes

Spinach Pancakes

Blueberry banana smoothie with mint garnish in a glass, served on a wooden board with fresh flowers

Blueberry, banana smoothie

My famous crunchy nut mix

My famous crunchy nut mix