Maternally Happy Library

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MATERNALLY HAPPY LIBRARY

Your trusted hub for expert-led education - from preconception to postpartum.

Created by Caitlin, Nurse, Midwife & Nutrition Consultant, this is your go-to space for evidence-based guidance through every stage of motherhood.

preconception

From TTC to 20 weeks pregnant (Caitlin's Story)

From TTC to 20 weeks pregnant (Caitlin's Story)

Pregnant woman holding flowers over her belly — symbolising pre-pregnancy preparation and fertility health

The Ultimate Prenatal Checklist: 6-12 Month Preconception Plan for Fertility

Menstrual cup with red granules representing menstrual flow, symbolising irregular menstrual cycles.

Irregular Menstrual Cycles - Understanding the Basics

Illustration of sperm surrounding an egg – Myo-Inositol and male fertility benefits

Myo-Inositol & Sperm Health: What the Research Shows

Colourful lollies scattered on a pink background, representing foods high in sugar that can cause blood sugar spikes

8 Tips to Balance Blood Sugar Levels Naturally & Boost Energy

Illustration of sperm swimming towards an egg, symbolising male fertility and conception.

12 Ways to Improve Sperm Health for Fertility & Conception

pregnancy

A blood bag on a pink background representing iron demand and blood volume expansion in the second trimester, third trimester and postpartum

Iron in the Second Trimester, Third Trimester and Postpartum: Why Demand Peaks and How to Stay Ahead

Iron absorption cofactors arranged in a flat lay including vitamin C, spinach, berries, orange and supplement powder, showing nutrients that enhance iron uptake

Why Your Iron Might Not Be Absorbing: Cofactors & Blockers Explained

A selection of iron-rich foods for pregnancy including red meat, salmon, liver, eggs, spinach and nuts, showing haem and non-haem iron sources

Iron-Rich Foods in Pregnancy: What Actually Counts and How to Combine Them for Absorption

Two blood collection tubes with red caps used for iron panel testing in pregnancy, including ferritin, haemoglobin and transferrin markers

How to Read Your Iron Blood Test in Pregnancy - Haemoglobin, Ferritin, Transferrin and CRP Explained

A pile of red ferrous sulphate iron tablets, representing the most commonly prescribed but poorly tolerated form of iron supplementation

The Problem With Ferrous Sulphate - Side Effects, Poor Absorption & What to Take Instead

Close-up illustration of red blood cells in the bloodstream, representing iron deficiency and anaemia in pregnancy

Why So Many Women Enter Pregnancy Iron Depleted - Periods, Diet and Previous Pregnancies

Natural low tox pregnancy skincare products including oils, serums and body wash on neutral background

Low Tox Pregnancy: The Complete Product Swap Guide

Scoop of hydrolysed collagen powder supplement for use during pregnancy

Collagen in Pregnancy: What It Does and Is It Safe?

Pregnant woman sitting on couch experiencing morning sickness nausea in first trimester

Morning Sickness and Nutrition: How to Keep Your Nutrients Up When Food Is the Enemy

postpartum

Pregnant woman preparing fresh vegetables and fruit in kitchen to support postpartum nutrition

The Fourth Trimester: Postpartum Nutrition Guide

Postpartum sanitary pad with flowers, symbolising healing and recovery after childbirth

Perineal Care After Birth: How to Heal and Recover Postpartum

Postpartum skincare essentials — collagen powder, avocado, and natural nourishing oil for healthy, glowing skin

10 Ways to Care for Your Skin After Birth | Postpartum Skincare Guide

NEWBORN

Assorted nuts in a bowl and scattered on marble surface – highlighting common nut oils found in baby skincare products

Baby Products & Allergens: How to Spot Nut Oils and Keep Your Infant Safe

Close-up of plastic bottles and packaging, illustrating common sources of microplastics found in newborn cord blood and placentas.

Microplastics in Newborns: What the Latest Research Means for Parents

Baby hand in a bubble bath with pink flowers – safe baby skincare and bath product awareness

Bath Bubbles & Baby Wash: Are Hidden Ingredients Harming Your Baby’s Skin?

Newborn baby wrapped in a soft blanket, symbolising gentle and safe baby care products.

Baby Products, Marketing & Problematic Ingredients: How to Spot Greenwashing and Keep Your Baby Safe

Mother holding newborn’s feet, symbolising the connection between maternal health and the newborn microbiome

Maternal Health & the Newborn Microbiome | Gut Health from Pregnancy to Early Life

RECIPES

Collagen Cookies

Collagen Cookies

Tropical Electrolyte Smoothie

Tropical Electrolyte Smoothie

Berry Collagen Icy Poles

Berry Collagen Icy Poles

Healthy Gingerbread

Healthy Gingerbread

Blueberry Banana Loaf

Blueberry Banana Loaf

Healthy acai bowl topped with granola, coconut flakes, and mint leaves on a wooden background

Spinach Pancakes

Spinach Pancakes

Blueberry banana smoothie with mint garnish in a glass, served on a wooden board with fresh flowers

Blueberry, banana smoothie

My famous crunchy nut mix

My famous crunchy nut mix