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Article: Tropical smoothie

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Tropical smoothie

Tropical smoothie

This is a refreshing smoothie, perfect for the warm weather in summer (or really just any time of the year). It is a beautifully creamy smoothie to have for breakfast or to sip on throughout the day.

This is where most people insert essay about how taking a sip of this smoothie will allow you to imagine yourself on a beach in the Bahamas and provide you beautiful flashbacks of the times when we were allowed to travel and not in the midst of a pandemic.

But seriously, how joyous is it when you don't have to scroll frantically to find the recipe! So here it is for you:

INGREDIENTS 

  • Handful of large ice cubes
  • 1 cup of milk  (I use mango)
  • 1 cup of frozen organic mango
  • 1 cup of diced fresh pineapple
  • 1 tbs extra-virgin coconut oil
  • 1 passionfruit (no skin)
  • 1 scoop Maternally Happy Collagen (either works well)

METHOD

  • Blend

About the Author

Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant

Caitlin is the founder of Maternally Happy, an Australian wellness brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources designed to support women from preconception through postpartum.

With qualifications as a Nurse, Midwife, and Nutrition Consultant, Caitlin combines over a decade of clinical experience with nutritional expertise to deliver trustworthy, research-backed advice. Her writing focuses on fertility, pregnancy, postpartum recovery, and hormonal health - helping women cut through the confusion with practical, evidence-based information.

When she’s not formulating practitioner grade supplements or supporting her community, you’ll find her enjoying a chai latte, hiking in nature, or spending time with her family, friends, and two border collies.

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