Skip to content

Cart

Your cart is empty

Article: From TTC to 20 weeks pregnant (Caitlin's Story)

From TTC to 20 weeks pregnant (Caitlin's Story)

From TTC to 20 weeks pregnant (Caitlin's Story)

Firstly please reconsider reading this email if miscarriage or pregnancy loss may be a potential trigger. I've included some support resources at the bottom of this page if you need them 🕊️

I’m currently 20 weeks pregnant, and I wanted to share something personal… because you share so much of your story with us, and it feels only fair I share a little of mine too.

First - I feel incredibly fortunate to be here. But it wasn’t the easiest road.

It took us about 1.5 years to conceive our first baby. When we finally saw those two lines, we were overseas with family - you know that feeling where everything suddenly feels bright and possible? We were so excited.

And then, at our 10 week dating scan, we found out it was a missed miscarriage. No warning signs. Just one moment you’re planning a future, and the next you’re learning you’re grieving it. Those excited feelings turned into sadness so quickly, and I don’t think you ever forget that kind of loss.

If you’ve been through that, or something similar, I’m just really sorry. It’s a lonely kind of grief, even when you’re surrounded by the people you love.

After that, we fell pregnant again soon after, which felt like a huge blessing… and honestly, a lot of mixed emotions too. I’m grateful to say this pregnancy has been healthy so far. I’m 20 weeks now, and I’m still having moments where it doesn’t feel real.

Something else I didn’t expect: The first trimester completely humbled me!

I had around 10 weeks where I was basically in bed. Nausea, vomiting, sleeping, barely keeping food down, and doing the absolute minimum. I’m used to being “on” - productive, reliable, busy and suddenly my body was like: nope.

  • It forced me to let go of a lot of guilt.
  • Guilt about feeling “lazy.”
  • Guilt about not replying fast enough.
  • Guilt about not keeping up.
  • Guilt about prioritising my needs, and my baby’s, before others.
If you’re in a season where your body is asking you to slow down (TTC, pregnancy, postpartum, burnout, whatever it is)… you are not failing. Your body is doing work you can’t always see and it is important to tune in.
Because I know many of you are here for the TTC / cycle side of things, I also wanted to share a few things that personally helped me along the way, especially with PCOS.
This isn’t medical advice, just what supported me:
  • Basal body temperature (BBT) tracking was a must for me. My cycles were fairly regular (around 31-33 days), but ovulation was tricky to pinpoint without BBT. LH strips can be unreliable, especially with PCOS - I never once had a positive LH test. BBT helped me understand my exact ovulation window and identify patterns in my cycle. I wore a wearable device, as it suited my busy lifestyle.
  • Comprehensive bloods (not just the basics) helped me understand what was actually going on and what needed to be addressed. I also had my husband complete blood tests and a sperm analysis. 
  • Prioritising strength training / weight lifting + protein made a noticeable difference for me personally (energy, cravings, blood sugar steadiness).
  • Supplementing appropriately and I really want to emphasise: everyone’s supplement routine should look different. What you need depends on your body, your bloods, your diet, your season. Personally, I was lucky enough to take my own range - The Preconception Bundle and then took magnesium glycinate and omega 3. I'm now taking Pure Mag
  • Reducing our chemical burden in the home, which we’ve slowly worked on over the last 3 years.
  • Stress support I mean the real, boring kind: sleep, boundaries, and nervous system regulation.
If you’re still waiting, still trying, still tracking, still feeling like your life is on hold - I see you.

I understand living your life in 2 week blocks all to well - 2 weeks waiting to ovulate, 2 weeks hoping to see those 2 lines.
 
Your life can feel like it’s in a holding pattern.
There’s no “right” timeline.
There’s no prize for doing this the hard way quietly.
And you don’t have to carry it alone.
 
Please know our inbox is always open, we’re here, and we truly mean that.
 
Thank you for being part of this community and for holding space for a small part of my journey. 

Sending love and strength to anyone who needs it today.
 
With love,
Caitlin
Founder | Maternally Happy
Pregnancy loss support:

About the Author

Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant

Caitlin is the founder of Maternally Happy, an Australian wellness brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources designed to support women from preconception through postpartum.

With qualifications as a Nurse, Midwife, and Nutrition Consultant, Caitlin combines over a decade of clinical experience with nutritional expertise to deliver trustworthy, research-backed advice. Her writing focuses on fertility, pregnancy, postpartum recovery, and hormonal health - helping women cut through the confusion with practical, evidence-based information.

When she’s not formulating practitioner grade supplements or supporting her community, you’ll find her enjoying a chai latte, hiking in nature, or spending time with her family, friends, and two border collies.

Read more

Pregnant woman holding flowers over her belly — symbolising pre-pregnancy preparation and fertility health

The Ultimate Prenatal Checklist: 6-12 Month Preconception Plan for Fertility

The period leading up to conception is crucial for fertility, significantly impacted by nutrition, lifestyle, and tailored supplementation. Given that egg maturation takes about 120 days and sperm...

Read more