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Article: Acai Bowl

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Healthy acai bowl topped with granola, coconut flakes, and mint leaves on a wooden background

Acai Bowl

 

As the weather is warming up we can get ready for all the delicious smoothie bowl recipes- to be honest we love these just as much in water when you're sitting next to a fire or heater.

Ingredients:
~ 1 frozen banana
~ 1 cup frozen mixed organic berries
~ 3/4 cup milk or juice (we use almond milk)
~ 1/2 cup plain yogurt - we love Wise Bunny or a kefir option
~ 1 scoop Maternally Happy collagen powder
~ 2 packets or 200 g (2 packets) of frozen acai puree, broken into pieces
~ Assorted toppings 

Method:
~ Add ingredients to the blender
~ Blend on low, use the tamper to push the frozen fruit down, mixing around as much as possible
~ Continue to blend on low until smooth, only adding additional liquid when needed
~ Assemble. Divide the smoothie into two bowls and top with all your favourite toppings

Healthy acai bowl topped with granola, coconut flakes, and mint leaves on a wooden background

About the Author

Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant

Caitlin is the founder of Maternally Happy, an Australian wellness brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources designed to support women from preconception through postpartum.

With qualifications as a Nurse, Midwife, and Nutrition Consultant, Caitlin combines over a decade of clinical experience with nutritional expertise to deliver trustworthy, research-backed advice. Her writing focuses on fertility, pregnancy, postpartum recovery, and hormonal health - helping women cut through the confusion with practical, evidence-based information.

When she’s not formulating practitioner grade supplements or supporting her community, you’ll find her enjoying a chai latte, hiking in nature, or spending time with her family, friends, and two border collies.

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