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Article: Spinach Pancakes

Spinach Pancakes

Spinach Pancakes

There are many reasons to love these pancakes! The main reason being that they can be made in a blender in less than 5 minutes. They are perfect for all ages 6 months and up and great for baby lead weaning! They are also gluten and dairy free!

Ingredients:
~ 1 cup steel cut oats (best to use if you want to avoid gluten)
~ 1 cup of organic spinach
~ 1 ripe banana
~ 1 egg
~ 1/2 cup milk of choice 
~ 2 tbs EVO (extra virgin olive oil)
~ 1 scoop Maternally Happy collagen powder
~ 1 tsp cinnamon 
~ 1 tsp baking powder
~ 1/4 tsp salt

Note: if using unflavoured collagen you can add 1 tsp of vanilla extract 

Method:
~ In a blender, add the oats and pulse on medium speed for 30 seconds or until oats are a flour consistency
~ Add in the spinach, banana, egg, milk, oil, cinnamon and vanilla extract and blend on high for 30-60 seconds
~ Add the baking powder, Maternally Happy collagen powder and salt. Blend on low for 20 seconds
~ Heat a pan over low-medium heat, add a dollop of oil. Pour 1/4 cup of mixture into the pan and cook for 2-3 minutes or until tiny bubbles appear on the outside of the pancake
~ Flip and cook for an additional 2 minutes. If batter gets too thick, add in a tbs at a time of milk and re-blend until you have the right consistency
~ Transfer pancakes to a cooling rack and repeat the process until you have used all of the batter

About the Author

Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant

Caitlin is the founder of Maternally Happy, an Australian women’s health brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources to support women from preconception to postpartum. With qualifications as a Nurse, Midwife, and Nutrition Consultant, she combines a decade of clinical experience with nutritional expertise to deliver trustworthy, research backed advice.

Her writing focuses on fertility, pregnancy, postpartum recovery, PCOS, and hormonal health, helping women cut through confusion with practical, evidence-based information. Having personally navigated PCOS and the challenges of women’s healthcare, Caitlin is deeply passionate about empowering others to make informed choices for their health and their families.

When she’s not formulating practitioner-grade supplements or supporting her online community, you’ll find her enjoying a chai latte, spending time with her family, friends and 2 border collies and hiking in nature.

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