With the weather starting to get warmer, this recipe is a great one to beat the heat! Nutritious and refreshing, our spin on a smoothie but in icy pole form!
Ingredients:
~ 2 cups of Greek yogurt or a dairy free alternative (we use wise bunny)
~ 2 cups of milk of your choice
~ 2 cups of organic frozen mixed berries
~ 1 banana
~ 1 tsp of cinnamon
~ 1 scoop Maternally Happy collagen (we used unflavoured)
~ Pinch of rosemary (optional but recommended!)
Method:
~ Place all ingredients in a high speed blender- blend until smooth
~ Pour the mixture into icy pole mold, insert icy pole stick and freeze until solid
Notes:
These are the recommended quantities for 1-2 icy poles depending on equipment used. Increase recommended quantities according to how many serves you would like!
About the Author
Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant
Caitlin is the founder of Maternally Happy, an Australian women’s health brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources to support women from preconception to postpartum. With qualifications as a Nurse, Midwife, and Nutrition Consultant, she combines a decade of clinical experience with nutritional expertise to deliver trustworthy, research backed advice.
Her writing focuses on fertility, pregnancy, postpartum recovery, PCOS, and hormonal health, helping women cut through confusion with practical, evidence-based information. Having personally navigated PCOS and the challenges of women’s healthcare, Caitlin is deeply passionate about empowering others to make informed choices for their health and their families.
When she’s not formulating practitioner-grade supplements or supporting her online community, you’ll find her enjoying a chai latte, spending time with her family, friends and 2 border collies and hiking in nature.
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