With the weather starting to get warmer, this recipe is a great one to beat the heat! Nutritious and refreshing, our spin on a smoothie but in icy pole form!
Ingredients:
~ 2 cups of Greek yogurt or a dairy free alternative (we use wise bunny)
~ 2 cups of milk of your choice
~ 2 cups of organic frozen mixed berries
~ 1 banana
~ 1 tsp of cinnamon
~ 1 scoop Maternally Happy collagen (we used unflavoured)
~ Pinch of rosemary (optional but recommended!)
Method:
~ Place all ingredients in a high speed blender- blend until smooth
~ Pour the mixture into icy pole mold, insert icy pole stick and freeze until solid
Notes:
These are the recommended quantities for 1-2 icy poles depending on equipment used. Increase recommended quantities according to how many serves you would like!
About the Author
Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant
Caitlin is the founder of Maternally Happy, an Australian wellness brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources designed to support women from preconception through postpartum.
With qualifications as a Nurse, Midwife, and Nutrition Consultant, Caitlin combines over a decade of clinical experience with nutritional expertise to deliver trustworthy, research-backed advice. Her writing focuses on fertility, pregnancy, postpartum recovery, and hormonal health - helping women cut through the confusion with practical, evidence-based information.
When she’s not formulating practitioner grade supplements or supporting her community, you’ll find her enjoying a chai latte, hiking in nature, or spending time with her family, friends, and two border collies.
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