This smoothie contains a mixture of fats, proteins and carbohydrates to ensure steady blood sugar levels throughout the day. It contains ingredients which are anti-inflammatory and promote wound healing as well as helping to reduce morning sickness (ginger). The coconut water is also a great source of electrolytes which can often be overlooked in our prenatal to postpartum period.
Ingredients:
- 500 ml coconut water
- Handful of organic spinach (if possible- spinach generally contains an increased amount of pesticides)
- 1-2 scoops Maternally Happy unflavoured collagen
- 1/2 cup of mango (frozen or fresh)
- 1/2 cup of pineapple (frozen or fresh)
- 1/2 an avocado
- 1/2 a zucchini
- 1 knob of ginger
Method:
1. Place ingredients in the blender and blend until smooth
About the Author
Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant
Caitlin is the founder of Maternally Happy, an Australian wellness brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources designed to support women from preconception through postpartum.
With qualifications as a Nurse, Midwife, and Nutrition Consultant, Caitlin combines over a decade of clinical experience with nutritional expertise to deliver trustworthy, research-backed advice. Her writing focuses on fertility, pregnancy, postpartum recovery, and hormonal health - helping women cut through the confusion with practical, evidence-based information.
When she’s not formulating practitioner grade supplements or supporting her community, you’ll find her enjoying a chai latte, hiking in nature, or spending time with her family, friends, and two border collies.
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