This smoothie contains a mixture of fats, proteins and carbohydrates to ensure steady blood sugar levels throughout the day. It contains ingredients which are anti-inflammatory and promote wound healing as well as helping to reduce morning sickness (ginger). The coconut water is also a great source of electrolytes which can often be overlooked in our prenatal to postpartum period.
Ingredients:
- 500 ml coconut water
- Handful of organic spinach (if possible- spinach generally contains an increased amount of pesticides)
- 1-2 scoops Maternally Happy unflavoured collagen
- 1/2 cup of mango (frozen or fresh)
- 1/2 cup of pineapple (frozen or fresh)
- 1/2 an avocado
- 1/2 a zucchini
- 1 knob of ginger
Method:
1. Place ingredients in the blender and blend until smooth
About the Author
Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant
Caitlin is the founder of Maternally Happy, an Australian women’s health brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources to support women from preconception to postpartum. With qualifications as a Nurse, Midwife, and Nutrition Consultant, she combines a decade of clinical experience with nutritional expertise to deliver trustworthy, research backed advice.
Her writing focuses on fertility, pregnancy, postpartum recovery, PCOS, and hormonal health, helping women cut through confusion with practical, evidence-based information. Having personally navigated PCOS and the challenges of women’s healthcare, Caitlin is deeply passionate about empowering others to make informed choices for their health and their families.
When she’s not formulating practitioner-grade supplements or supporting her online community, you’ll find her enjoying a chai latte, spending time with her family, friends and 2 border collies and hiking in nature.
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