Skip to content

Cart

Your cart is empty

Article: My famous crunchy nut mix

My famous crunchy nut mix

My famous crunchy nut mix

Organic granola from a specialty store is delicious, but some of their pricing is not...

And so I decided to create my own home-made crunchy nut mix. It is a family favourite and usually goes within a day.

It is the perfect combination of chewy and crunchy.

My partner takes them to work and a few of his colleagues have even asked for the recipe and then made them for me (so lovely!)

Packed with protein, they are perfect for a sweet snack or to sprinkle over your breakfast in the morning. They are also a great option for a 'lactation' snack.

Ingredients:

  • 2 cups of organic mixed nuts
  • 4 scoops MH unflavoured collagen
  • 1 tbs chia seeds
  • 1/3 cup organic rice malt syrup
  • 1 tbs molasses
  • ½ cup of goji berries
  • ½ cup of organic oats
  • ½ of organic desiccated coconut
  • ½ cup of peanut butter

Method:

  • Pre-heat oven to 150 degrees celsius
  • Chop nuts roughly (rustic look is fine)
  • Combine dry ingredients in bowl
  • Add wet ingredients- peanut butter, rice malt syrup and molasses
  • Mix with a wooden spoon until all the ingredients stick together. You can add more rice malt syrup if needed
  • Line oven tray with baking paper
  • Spread mixture evenly on tray
  • Bake for 15 minutes
  • Allow to cool for 2 hours- this makes it crunchy and chewy

About the Author

Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant

Caitlin is the founder of Maternally Happy, an Australian women’s health brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources to support women from preconception to postpartum. With qualifications as a Nurse, Midwife, and Nutrition Consultant, she combines a decade of clinical experience with nutritional expertise to deliver trustworthy, research backed advice.

Her writing focuses on fertility, pregnancy, postpartum recovery, PCOS, and hormonal health, helping women cut through confusion with practical, evidence-based information. Having personally navigated PCOS and the challenges of women’s healthcare, Caitlin is deeply passionate about empowering others to make informed choices for their health and their families.

When she’s not formulating practitioner-grade supplements or supporting her online community, you’ll find her enjoying a chai latte, spending time with her family, friends and 2 border collies and hiking in nature.

Read more

Thai pumpkin and peanut butter soup

Thai pumpkin and peanut butter soup

This is a nourishing soup, perfect for a winter warmer. It is a simple and easy to make recipe and yes believe it or nut (get it) peanut butter is an incredible addition. There is nothing I dislik...

Read more
Blueberry banana smoothie with mint garnish in a glass, served on a wooden board with fresh flowers

Blueberry, banana smoothie

  This smoothie is nutritious and delicious, containing vitamin C, omega 3's and protein. Flaxseeds and chia seeds are both rich in the omega-3 fatty acids and fibre. Both these superfoods can be u...

Read more