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Article: Thai pumpkin and peanut butter soup

Thai pumpkin and peanut butter soup

Thai pumpkin and peanut butter soup

This is a nourishing soup, perfect for a winter warmer. It is a simple and easy to make recipe and yes believe it or nut (get it) peanut butter is an incredible addition.

There is nothing I dislike more than scrolling through an essay just to find a recipe so here it is for you!

INGREDIENTS:

  • 1 tbs of Thai red curry paste
  • 4 scoops of Maternally Happy unflavoured collagen
  • 1 tbs extra-virgin coconut oil
  • 0.5 L vegetable broth (4 cups)
  • 1 large pumpkin - diced
  • 2 tbs of organic peanut butter
  • ½ cup of coconut milk
  • 1 tbs soy sauce (to taste)
  • 1 tbs agave or maple syrup
  • 1 tablespoon of Sriracha (optional)
  • Lime, coriander, or more Sriracha for garnish

METHOD:

  • Heat a big pot over medium-high heat. Add coconut oil.
  • Once oil is hot add pumpkin and Thai red curry paste, and stir. Cook until pumpkin starts to soften (5-10min).    
  • Add all of the remaining ingredients: vegetable broth, peanut butter, coconut milk, soy sauce, agave, MH collagen powder and Sriracha. Whisk well to combine.
  • Cook until ingredients are completely heated through.  
  • Once cooked and softened, use soup blender stick and blend until smooth
  • Garnish with a wedge of lime, sriracha, a drizzel of coconut milk, or enjoy just as it is.

About the Author

Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant

Caitlin is the founder of Maternally Happy, an Australian women’s health brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources to support women from preconception to postpartum. With qualifications as a Nurse, Midwife, and Nutrition Consultant, she combines a decade of clinical experience with nutritional expertise to deliver trustworthy, research backed advice.

Her writing focuses on fertility, pregnancy, postpartum recovery, PCOS, and hormonal health, helping women cut through confusion with practical, evidence-based information. Having personally navigated PCOS and the challenges of women’s healthcare, Caitlin is deeply passionate about empowering others to make informed choices for their health and their families.

When she’s not formulating practitioner-grade supplements or supporting her online community, you’ll find her enjoying a chai latte, spending time with her family, friends and 2 border collies and hiking in nature.

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