Out of all the books I have written, I believe this to be the most important in terms of the ability to make positive health changes for you and your current/future family.
As someone one who has suffered from PCOS for a long time, minimising my additive intake, becoming informed and picking cleaner options has been one of the single most effective strategies I have used for improving my symptoms naturally.
It has also made me feel more empowered about the habits I am setting and the choices I am making for myself and hopefully my future family.
With that in mind, I have written this book in a way which is simple and easy to follow so you can make changes that will positively impact your health quickly, no matter what stage of the prenatal to postpartum journey you may be on.
This eBook contains all my recommended food and supplements which contain little to no additives, are high quality and ones I recommend to my clients.
If you want the food and supplement recommendations without the information about additives (trust me, I get it) Then this book is for you!
This book can benefit:
- Women on all stages of their journey (fertility, prenatal, pregnancy, postpartum, family)
- Women on their journey who are time poor and want to make healthier choices quickly.
- Women with PCOS/Endo wanting to try a nutrition-based strategy for symptom relief.
- Women starting their lox tox lifestyle and are not sure where to start.
- Anyone who scratches their head when looking at labels.
- Those looking to show their partner they are proactive ;)
- Women unsure about what to look for in supplements.
- Families looking to make healthier choices for their kids long term.
- Anyone looking to be proactive about their health.
If you have any questions just shoot us an email at: firstname.lastname@example.org