Recipes

Tropical Electrolyte Smoothie

This smoothie contains a mixture of fats, proteins and carbohydrates to ensure steady blood sugar levels throughout the day. It contains ingredients which are anti-inflammatory and promote wound h...

Berry Collagen Icy Poles

With the weather starting to get warmer, this recipe is a great one to beat the heat! Nutritious and refreshing, our spin on a smoothie but in icy pole form! Ingredients:~ 2 cups of Greek yogurt o...

Healthy Gingerbread

With less than a month until Christmas, we thought it time to be festive and share a healthy gingerbread recipe. They are the perfect mix of sweet and spice. Ingredients: Ingredients:1 ½ cups (175...

Blueberry Banana Loaf

This combination is just divine if you ask us! It can also be easily made into muffins if portion control is an issue! The key with this recipe is ripe bananas! Ingredients:~ 2 large ripe bananas~...

Acai Bowl

As the weather is warming up we can get ready for all the delicious smoothie bowl recipes- to be honest we love these just as much in water when you're sitting next to a fire or heater.Ingredients...

Spinach Pancakes

There are many reasons to love these pancakes! The main reason being that they can be made in a blender in less than 5 minutes. They are perfect for all ages 6 months and up and great for baby lea...

Blueberry, banana smoothie

This smoothie is nutritious and delicious, containing vitamin C, omega 3's and protein. Flaxseeds and chia seeds are both rich in the omega-3 fatty acids and fibre. Both these superfoods can be us...

My famous crunchy nut mix

Organic granola from a specialty store is delicious but some of their pricing is not! And so I decided to create my own home-made crunchy nut mix! It is a family favourite and usually goes within ...

Thai pumpkin and peanut butter soup

This is a nourishing soup, perfect for a winter warmer. It is a simple and easy to make recipe and yes believe it or nut (get it) peanut butter is an incredible addition. There is nothing I dislik...

Homemade hummus

Hummus is probably one of the greatest dips of all time. It is so creamy and the perfect dip to go with carrots and cucumber or on flatbread. It is simple to make, canola oil free and contains no ...