Pregnancy Related Products

Organic Ginger:

Natural, high quality ginger for morning sickness and nausea especially in the first trimester

Eat For You Bars:

Clean ingredients without fillers and additives. No natural flavours, fillers etc
Vegan, gluten free (lab tested and confirmed) and non-GMO
All products are tested for pathogenic bacteria, toxins, and contaminants
Contain dates which is great around third trimester

Blue Dinosaur Bars:

Clean organic ingredients without fillers and additives
Good protein snack with dates
Store in fridge (trust me on this one!)

Whole Foods Prenatal:

Mothers Blend:

100% organic, whole-food-based
In powder form
Important to note: Label isn’t specific about the amounts of nutrients per serving
Missing some key nutrients eg vitamin D. May require additional supplementation and consultation from health professional

For other prenatals and tailored nutrition advice you can book here.

For third trimester onwards:

TENS Machine

A TENS machine is a portable, battery operated device used to relieve the pain of contractions during labour. The gentle impulses create a tingling sensation on the skin which has the following benefits:

Reduces pain signals from travelling to the spinal cord and brain
Stimulates the production of endorphins

The TENS is an absolute game changer for early labour and beyond. Enter code: THEPREGNANCYCULTURE to receive 10% off storewide at Mama and I Co.

Raspberry Leaf Tea:

Some research indicates raspberry leaf tea can help with cervical ripening
Recommended to use once you have reached term and not before
Organic, high quality.

Organic Clary Sage:

Organic, high quality oil
May help with respiratory, muscular, and uterine body systems during the labour process. Promote relaxation and pain relief.

To find 140+ of my other food and supplement recommendations you can purchase my eBook, "Your Complete Food & Supplement Guide" click the link here to learn more.