□
Account

Country

Cart

Your cart is empty

Article: Green apple, spinach & mint smoothie

PrevNext
Green apple, spinach and mint smoothie in a glass surrounded by fresh spinach leaves

Green apple, spinach & mint smoothie

 

This is a refreshing and easy way to get those greens in your diet!

I always buy organic apples and spinach because they are one of the most heavily sprayed produce. Look up the 'dirty dozen' produce list- it is an awesome resource and very helpful. Pesticides are not supposed to be ingested and can lead to an entire list of problems in our body, one of while includes disrupting our hormones (endocrine disruptors)... uh oh!

There is nothing I dislike more than scrolling just to find a recipe! So here it is for you:

INGREDIENTS:  

  • Handful of large ice cubes
  • 1 cup of organic spinach
  • 1 organic granny smith apple (discard core and seeds- I hopefully don't need to tell you this but got to cover my bases!)
  • 1 cup of milk (I use almond)
  • Handful of mint leaves
  • Juice of one small lime
  • 1 tbs of white chia seeds
  • 1 serve Maternally Happy unflavoured collagen

 METHOD:

  • Blend

 

Green apple, spinach and mint smoothie in a glass surrounded by fresh spinach leaves

About the Author

Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant

Caitlin is the founder of Maternally Happy, an Australian women’s health brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources to support women from preconception to postpartum. With qualifications as a Nurse, Midwife, and Nutrition Consultant, she combines a decade of clinical experience with nutritional expertise to deliver trustworthy, research backed advice.

Her writing focuses on fertility, pregnancy, postpartum recovery, PCOS, and hormonal health, helping women cut through confusion with practical, evidence-based information. Having personally navigated PCOS and the challenges of women’s healthcare, Caitlin is deeply passionate about empowering others to make informed choices for their health and their families.

When she’s not formulating practitioner-grade supplements or supporting her online community, you’ll find her enjoying a chai latte, spending time with her family, friends and 2 border collies and hiking in nature.

Read more

Peanut butter banana smoothie in a glass with banana and chia seeds on a wooden table

Peanut butter, banana smoothie

  Peanut butter and banana are probably one of life's greatest combinations!  Did you know I used to be heavily reliant on peanut butter to the extent that I would have LARGE spoonfuls of my best-f...

Read more
Apple crumble smoothie

Apple crumble smoothie

This is a beautifully rich and creamy smoothie to have for breakfast, lunch, dinner or just because! This smoothie will change your life and tastes just like real apple crumble... No scrolling to ...

Read more