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Article: Green apple, spinach & mint smoothie

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Green apple, spinach and mint smoothie in a glass surrounded by fresh spinach leaves

Green apple, spinach & mint smoothie

 

This is a refreshing and easy way to get those greens in your diet!

I always buy organic apples and spinach because they are one of the most heavily sprayed produce. Look up the 'dirty dozen' produce list- it is an awesome resource and very helpful. Pesticides are not supposed to be ingested and can lead to an entire list of problems in our body, one of while includes disrupting our hormones (endocrine disruptors)... uh oh!

There is nothing I dislike more than scrolling just to find a recipe! So here it is for you:

INGREDIENTS:  

  • Handful of large ice cubes
  • 1 cup of organic spinach
  • 1 organic granny smith apple (discard core and seeds- I hopefully don't need to tell you this but got to cover my bases!)
  • 1 cup of milk (I use almond)
  • Handful of mint leaves
  • Juice of one small lime
  • 1 tbs of white chia seeds
  • 1 serve Maternally Happy unflavoured collagen

 METHOD:

  • Blend

 

Green apple, spinach and mint smoothie in a glass surrounded by fresh spinach leaves

About the Author

Caitlin Gilmore: Nurse, Midwife & Nutrition Consultant

Caitlin is the founder of Maternally Happy, an Australian wellness brand specialising in bioavailable supplements, prenatal vitamins, and evidence-based resources designed to support women from preconception through postpartum.

With qualifications as a Nurse, Midwife, and Nutrition Consultant, Caitlin combines over a decade of clinical experience with nutritional expertise to deliver trustworthy, research-backed advice. Her writing focuses on fertility, pregnancy, postpartum recovery, and hormonal health - helping women cut through the confusion with practical, evidence-based information.

When she’s not formulating practitioner grade supplements or supporting her community, you’ll find her enjoying a chai latte, hiking in nature, or spending time with her family, friends, and two border collies.

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