Myo-Inositol is a vitamin-like compound that supports reproductive health, helps maintain a healthy menstrual cycle, supports healthy blood sugars, and helps maintain nervous system health and function.
Myo-Inositol has a subtle, slightly sweet taste that’s barely noticeable and dissolves well in water.
Maternally Happy Myo-Inositol is free from GMOs. Third-party tested and TGA listed.
MH is proudly Australian owned. Our products are manufactured in QLD, Australia using the highest quality local and imported ingredients.
Developed by a Nutrition Consultant / Nurse / Midwife
Description
Myo-Inositol is a vitamin-like compound that supports reproductive health, helps maintain a healthy menstrual cycle, supports healthy blood sugars, and helps maintain nervous system health and function.
Myo-Inositol has a subtle, slightly sweet taste that’s barely noticeable and dissolves well in water.
Maternally Happy Myo-Inositol is free from GMOs. Third-party tested and TGA listed.
MH is proudly Australian owned. Our products are manufactured in QLD, Australia using the highest quality local and imported ingredients.
Developed by a Nutrition Consultant / Nurse / Midwife
Myo-Inositol is a naturally occurring compound that plays an important role in many aspects of health. Supplementing with Myo-Inositol may support:
Regulate and support a healthy menstrual cycle
Healthy blood sugar / glucose
Aid carbohydrate, sugar, and glucose metabolism
Reproductive system health
Preconception health and healthy foetal development
Nervous system health and function
Sperm health and sperm motility (in males)
General health and wellbeing
As with any new supplement, please always consult your health professional to ensure it is suitable for your individual requirements.
BENEFITS
Myo-Inositol is a naturally occurring compound that plays an important role in many aspects of health. Supplementing with Myo-Inositol may support:
Regulate and support a healthy menstrual cycle
Healthy blood sugar / glucose
Aid carbohydrate, sugar, and glucose metabolism
Reproductive system health
Preconception health and healthy foetal development
Nervous system health and function
Sperm health and sperm motility (in males)
General health and wellbeing
As with any new supplement, please always consult your health professional to ensure it is suitable for your individual requirements.
Ingredients: Myo-Inositol
No fillers, additives or excipients. You can view our full TGA listing on the ARTG database using AUST L 511720
INGREDIENTS
Ingredients: Myo-Inositol
No fillers, additives or excipients. You can view our full TGA listing on the ARTG database using AUST L 511720
Adults: Mix 1 level scoop (2g) of powder with 250mL of water, twice daily. Stir well and consume immediately, or as directed by your health professional.
2+ months serves per package depending on dosage.
Myo-Inositol has a subtle sweet taste and dissolves well in water.
Shelf life is currently 18+ months, however always refer to your individual packaging.
STORAGE: Store below 25°C in a cool, dry place away from direct sunlight. Do not use if the tamper-evident seal is broken or missing.
Directions
Adults: Mix 1 level scoop (2g) of powder with 250mL of water, twice daily. Stir well and consume immediately, or as directed by your health professional.
2+ months serves per package depending on dosage.
Myo-Inositol has a subtle sweet taste and dissolves well in water.
Shelf life is currently 18+ months, however always refer to your individual packaging.
STORAGE: Store below 25°C in a cool, dry place away from direct sunlight. Do not use if the tamper-evident seal is broken or missing.
We include these precautions to make sure you have the right information for safe use of this product. Please take a quick look before getting started 💜
Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
Do not consume the enclosed absorbent device.
Warnings
We include these precautions to make sure you have the right information for safe use of this product. Please take a quick look before getting started 💜
Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
Do not consume the enclosed absorbent device.
Description
Myo-Inositol is a vitamin-like compound that supports reproductive health, helps maintain a healthy menstrual cycle, supports healthy blood sugars, and helps maintain nervous system health and function.
Myo-Inositol has a subtle, slightly sweet taste that’s barely noticeable and dissolves well in water.
Maternally Happy Myo-Inositol is free from GMOs. Third-party tested and TGA listed.
MH is proudly Australian owned. Our products are manufactured in QLD, Australia using the highest quality local and imported ingredients.
Developed by a Nutrition Consultant / Nurse / Midwife
BENEFITS
Myo-Inositol is a naturally occurring compound that plays an important role in many aspects of health. Supplementing with Myo-Inositol may support:
Regulate and support a healthy menstrual cycle
Healthy blood sugar / glucose
Aid carbohydrate, sugar, and glucose metabolism
Reproductive system health
Preconception health and healthy foetal development
Nervous system health and function
Sperm health and sperm motility (in males)
General health and wellbeing
As with any new supplement, please always consult your health professional to ensure it is suitable for your individual requirements.
INGREDIENTS
Ingredients: Myo-Inositol
No fillers, additives or excipients. You can view our full TGA listing on the ARTG database using AUST L 511720
Directions
Adults: Mix 1 level scoop (2g) of powder with 250mL of water, twice daily. Stir well and consume immediately, or as directed by your health professional.
2+ months serves per package depending on dosage.
Myo-Inositol has a subtle sweet taste and dissolves well in water.
Shelf life is currently 18+ months, however always refer to your individual packaging.
STORAGE: Store below 25°C in a cool, dry place away from direct sunlight. Do not use if the tamper-evident seal is broken or missing.
Warnings
We include these precautions to make sure you have the right information for safe use of this product. Please take a quick look before getting started 💜
Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
Do not consume the enclosed absorbent device.
Why It Works
Science-backed support for your hormones, cycles & fertility
🌸
Hormone & Cycle Support
May help regulate and support a healthy menstrual cycle. Plays a key role in insulin signalling, which may influence hormone balance and menstrual regularity.
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Blood Sugar & Glucose Metabolism
May help support healthy blood sugar and aid carbohydrate, sugar, and glucose metabolism — foundational for hormonal health and energy balance.
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Reproductive & Preconception Health
May support reproductive system health and preconception health, including healthy foetal development when taken in the preconception period.
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Nervous System Health
May help maintain nervous system health and function, contributing to general health and wellbeing.
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Also beneficial for men
Sperm Health & Motility
May help support sperm health and sperm motility in males — making it a valuable supplement for couples supporting preconception health together.
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Over 52,000 results on PubMed — one of the most researched compounds in women's health. Most individuals notice a meaningful difference around the 3-month mark.
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Supplements should not replace a balanced diet.
A note from Caitlin (MH founder, Nutrition Consultant, Midwife & Nurse
Drawing on my professional background, I’ve found Myo-Inositol to be a valuable addition for supporting women’s health. Many choose Myo-Inositol for its role in supporting healthy menstrual cycles, blood sugars, reproductive and preconception health, and nervous system function, all of which contribute to overall balance and wellbeing.
📅
What to expect -Your 3 month journey
Myo-Inositol works gradually. Most individuals notice meaningful changes around the 3-month mark. Drag the timeline to explore each stage.
Weeks 1-2
Month 1
Month 2
Month 3+
🌱
Weeks 1-2Start low & build graduallyMany start at 2g/day and work up over the first 2 weeks. Dissolve in water, there's barely any taste.💡 Tip: Morning is a great time to start
Customer Reviews
Overall rating: 4.9 / 5 from 1160 reviews.
Incredible for my blood sugars and helped my cycle after 3 months of use. Husband took this before me and it has helped his sperm from tests we have had. 100% recommend for preconception. Super easy to take as well.
Years(!) of menstrual cycle unpredictability brought under control within a few months of taking myo-inositol. For the first time since coming off hormonal contraception I can accurately predict when my cycle is going to start, with the bonus of reduced *** symptoms and noticeably increased blood glucose stability. Huge thanks for creating this product.
This has done wonders for my cycle! I have always struggled with irregular cycles - anywhere from 30-60 days, however after taking this for the last 6 months my cycles have really started to settle down - 30-35 days. The mental strain of having irregular cycles is real, you feel so out of control and like something is wrong. To be able to take a product that helps with this and to know that you have some control over your cycles again feels really empowering. I will continue to take this product because of this.
I had previously had 55 day cycle, within one month of taking myoinositol - my cycle shortened to 35 days and had no menstrual symptoms whatsoever! Plus it helped my skin majorly. I am now taking it for pregnancy support and cannot fault it!
I've used this product in the past before and during my last pregnancy. It helped me to regulate my periods so I could effectively track ovulation and conceive naturally which was always difficult before. I have also continued to use it throughout both pregnancies to aid with my health and help to prevent some unwanted pregnancy conditions.
Store owner replied:
Thanks so much for taking the time to share your experience, Kirsty-Anne 💜 It means a lot to hear that Myo-Inositol supported you both before and during pregnancy, especially in helping you feel more in sync with your cycle and overall wellbeing.
While everyone’s experience is unique, it’s always wonderful to hear how consistent use can be part of a broader approach to preconception and general health. We’re so glad to be part of your journey and grateful for your kind words 🥹
— The Maternally Happy Team
Absolutely amazing. Guys I didn’t get my period for 7 years no matter what I tried and now I’m on my 4th regular monthly cycle. 🙌🏼🙌🏼🙊🙊
Store owner replied:
Thanks so much for sharing your experience, Myra 💜 We’re absolutely thrilled to hear you’re feeling such a positive shift and more rhythm in your cycle, that’s incredibly heartening to read. We really appreciate you passing on your story, it offers encouragement to so many others too 🥹
— The Maternally Happy Team
I can feel the difference in my energy levels after taking this consistently. It’s stable throughout the day and taking it before bed also means I sleep like an absolute log and wake up without any brain fog. My periods are also more regular now.
Store owner replied:
Thanks so much for sharing your experience, Neha 💜 It’s so lovely to hear your energy has felt more stable and that your cycles are becoming more regular – that’s exactly what Myo-Inositol is designed to support. We’re so glad it’s been a helpful and easy part of your routine 🥰
- The Maternally Happy Team
I've been taking this for a few years now and found it has helped my cycle and blood sugar levels immensely.
Store owner replied:
It’s wonderful to hear you’ve made myo-inositol part of your long-term routine 💜 Supporting healthy blood sugar and cycle regulation are exactly what it was designed for, thank you for sticking with us!
— The Maternally Happy Team
This has been incredible for my cycle as well as my blood sugars. My cycle is regular for the first time in a long time and I got a blood test and my sugars are NORMAL 😭 2 things I thought would never happen. I have been taking it for 3 months and it's really the only thing I have changed. Plus less cravings and I feel more balanced in terms of emotions. LOVE!!
Store owner replied:
That’s such amazing progress in just 3 months 💜 Myo-Inositol is known for supporting healthy blood sugar levels and menstrual cycle regulation and we’re so glad it’s helping you feel more balanced, both physically and emotionally. Thanks for trusting us with your journey, Melissa! 🥹
— The Maternally Happy Team
Great product, not gritty at all and my period is coming much more regularly than before.
Maternally Happy has truly been life-changing for me! 💕 With PCOS, myo-inositol helped regulate my periods and supported me on my TTC journey, and their prenatal was part of my journey to conceiving my baby. Now, with my little one almost 2 months old, I’m continuing myo-inositol and have also started their collagen protein powder for postpartum support. Thank you so much, Maternally Happy team, for being part of my journey! ❤️✨
Highly recommend this product, have been using it for over two years now and I notice a different when I don’t take it. My overall health and wellbeing is amazing
I have been taking this for about 3 years now, I add it into my morning coffee. There’s absolutely no taste besides a very subtle sweetness. It’s changed my life completely, my cycle has been regular to the day! Previously my period was very inconsistent and would come once every few months.
Absolutely life changing .. not to be dramatic 😅✨
Only been using this for a short time so still waiting for the benefits to properly kick in but the taste is not bad which makes it very easy to drink on a daily basis
I made the switch to Maternally Happy for my Inositol and am so thankful I did. The packaging is convenient (no plastic!) and the consistency of the powder itself is great. Definitely better than others I’ve tried in the past. Inositol has done wonders for my cycle, and I can’t live without it.
I was reacting to different foods and suffering from uncomfortable bloating for months - I was really not feeling like myself. This myo-inositol has made such a difference and my body feels much better.
My Experience
I’ve been taking Myo-Inositol to support my period cycle, and I’ve noticed a positive difference in my cycle regularity and overall well-being. I feel like it has been helpful in supporting a more balanced cycle, and I’m happy with how I’ve been feeling since starting it. I’m really pleased with the product and will continue using it as part of my routine.
I have had really irregular cycles got this to try see if it can help have definitely noticed a change in my cravings for sweet esp decreased. No taste easily dissolves
Has helped regulate my cycle from 48-60 day cycles to 29 days on every cycle now. Also TTC and I feel it’s helped with my nervous system regulating and stress for myself and my partner as I’m a nurse. 100% recommended to friends and family also trying to conceive and regulate cycles. My acupuncture lady also said this helped her so much
The way this tiny amount of powder and prenatal have made me feel in a month made me immediately order 2 more months worth. It has made my insulin levels stabilise and I feel great
Honestly the best thing I’ve taken in years, whenever I don’t take it I notice a huge difference. It’s helped level my blood sugars out and loose 35+. Kg
I’ve been taking Myo-Inositol for almost a year now. It hasn’t regulated my period every single month, but I’ve definitely noticed improvements. I’ve had more natural periods than before, and overall I find it helpful. While it hasn’t completely fixed my cycle, I think it’s made a positive difference, and I’ll continue taking it as part of my routine.
Myo-Inositol is a naturally occurring compound that plays an important role in many aspects of health. Supplementing with Myo-Inositol may help to:
Support healthy blood sugar/glucose
Aid carbohydrate, sugar, and glucose metabolism
Help regulate and support a healthy menstrual cycle
Maintain and support nervous system health and function
Maintain and support general health and wellbeing
Support preconception health and healthy foetal development
Maintain and support reproductive system health
In males, support sperm health and sperm motility
As with any new supplement, please always consult your health professional to ensure it is suitable for your individual requirements.
Is Myo-Inositol safe to take during pregnancy and/or breastfeeding?
Myo-Inositol has a high safety profile and is included in many prenatal vitamins (often in smaller amounts). It is also present naturally in breast milk and in foods such as fruits and grains.
While Myo-Inositol is generally well tolerated, individual requirements can vary - it’s important to speak with your healthcare professional about any supplements or medicines you take during pregnancy, particularly in the first trimester.
When should Myo-Inositol be taken?
Myo-Inositol can be taken at any time of the day. Most individuals take split doses morning and night time, or as recommended by their health professional.
What is the recommended dose of Myo-Inositol?
As a dietary supplement it is recommended to start with 1/2 - 1 level teaspoon which is equivalent to the recommended dose of 2-4 g.
It is important to consult your health professional for individual dosing requirements.
Are there any side effects of Myo-Inositol?
Myo-Inositol supplements are generally well tolerated.
With larger doses, some individuals may experience nausea, bloating, loose bowels etc. If this occurs, please stop supplementation and consult your health professional.
If you are new to Myo-Inositol or have experienced side effects in the past, starting with a smaller dose can help your body adjust. A gradual approach is generally recommended, for example:
Week 1: 1 g per day
Week 2: 2 g per day
Week 3: 3 g per day
Week 4: Increase to the full 4 g daily dose either taken all at once or split as 2 g twice a day.
You may also find it gentler on the stomach to dissolve 2 g into 1 L of water and sip gradually throughout the day.
Please always discuss the above with your health professional before starting or adjusting your dosage. This is a general recommendation only.
How long until I see any results from taking Myo-Inositol?
Generally speaking and from most research, 3 months is typically when most individuals start to experience benefits.
For some individuals, benefits can be seen much earlier and for some later, just like with any supplement, individual results may vary.
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